Unlock your inner confidence with Ravina M. Chandra's "Self-Hypnosis for Boosting Confidence & Self-Esteem." This audiobook guide offers a practical approach to self-improvement using hypnotherapy and subliminal techniques. Learn the fundamentals of self-hypnosis, differentiating it from meditation, and discover how to safely access your subconscious mind. Through daily and booster sessions, lasting only 25 minutes each, you'll reinforce positive change, overcoming self-doubt and anxiety. This transformative journey empowers you to redefine your future, cultivating self-assurance and achieving lasting success. Embrace the power of suggestion and begin your path to a bolder, happier life.
Review Self-Hypnosis for Boosting Confidence & Self-Esteem
I approached "Self-Hypnosis for Boosting Confidence & Self-Esteem" with a healthy dose of skepticism, to be honest. Meditation and affirmations have never really clicked with me, so the idea of self-hypnosis felt a bit…out there. But curiosity got the better of me, and I’m incredibly glad it did. This book surprised and impressed me. It's not some airy-fairy, new-agey guide; instead, it's a practical, straightforward manual that demystifies self-hypnosis and makes it accessible to even the most skeptical among us.
What really struck me was the book's clear and organized structure. It doesn't waste time with fluff; it gets right to the point, outlining the core principles of self-hypnosis in a way that's easy to understand, regardless of your prior knowledge. The author, Ravina M Chandra, expertly explains the difference between meditation and self-hypnosis, a distinction I found particularly enlightening. I also appreciated the detailed breakdown of the five steps involved in the process, making it feel less like a leap into the unknown and more like a manageable, step-by-step journey.
Beyond the foundational information, the inclusion of guided sessions was a game-changer. The daily session for reinforcing positive change and the booster session for those "off" days are incredibly valuable tools. These aren't just generic scripts; they're carefully crafted to address specific concerns related to confidence and self-esteem. The author skillfully guides you through relaxation techniques, helping you release tension and achieve a state of heightened awareness without ever feeling sleepy – something I truly valued.
I found the sections on building an "enduring trait" of confidence and freeing creative patterns especially helpful. They provided me with a framework not just for short-term mood boosts but for cultivating long-term, sustainable self-belief. The book effectively addresses the mental clutter and negative self-talk that can hinder progress, offering concrete strategies for navigating those internal obstacles. In a way, it's like having a personal mental coach guiding you through a tailored self-improvement program.
While the book itself is relatively short, the impact it's had on my mindset has been profound. I've noticed a tangible shift in my ability to focus on key tasks, silencing the inner critic and those persistent negative distractions that often derail my efforts. It's not a magic bullet, of course, but it’s a powerful tool for cultivating self-awareness and fostering positive self-perception. If you're feeling overwhelmed by negativity, struggling with self-doubt, or simply seeking a more effective way to manage your mental state, I highly recommend giving "Self-Hypnosis for Boosting Confidence & Self-Esteem" a try. It’s a concise, effective, and genuinely helpful resource that exceeded my expectations. The audiobook format is ideal, making it effortless to incorporate these exercises into your daily routine.
Information
- Dimensions: 4.12 x 0.15 x 6.75 inches
- Language: English
- Print length: 60
- Part of series: Self-Hypnosis Scripts
- Publication date: 2024
Book table of contents
- Introduction
- Daily Self-Hypnosis
- Confidence Booster
- Conclusion
Preview Book
